Archive for March 16th, 2011

March 16, 2011

Spicy Lentil Soup + Poached Egg

mmm. protein. spicy. filling. healthy.

adapted from this recipe (terrible picture. my apologies.)

INGREDIENTS:

  • 1 large onion, diced
  • 1 tbs garlic, minced
  • 1 tbs ginger, minced
  • 1 tbs ground coriander
  • 1 tsp cumin
  • 1 tsp white pepper
  • 1.5 cups red lentil, rinsed
  • 1 15oz can diced tomatoes
  • 1 15oz can (chicken) broth
  • 1/4- 1/3 cup coconut milk
  • 1/2 tsp garlic salt
  • 1/2 tsp chili flakes
  • 4 eggs, poached (see previous post on poaching eggs)

INSTRUCTIONS:

  1. heat dutch oven
  2. saute onions
  3. add seasonings
  4. add lentils
  5. add tomatoes + stock
  6. bring to boil, reduce to simmer until lentils soft.
  7. coconut milk in last. as usual.
  8. salt to taste.
  9. serve topped with egg. (: